SPORTS UNIT

Weight-Training Club


Session Start On: 04 Septembre 2017

Coach: Mr Neeresh Ramtohal

Day/Time: Mondays to Fridays

Time: 11.00-14.00

Venue: UOM GYMNASIUM(Weight Training Room)


Weight training is a common type of strength training for developing the strength and size of skeletal muscles. It utilizes the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction. Weight training uses a variety of specialized equipment to target specific muscle groups and types of movement.

The image below shows some steps of weight training.